1:1 work with me
Everything I offer lives at the intersection of the body, the breath, and the nervous system. This work isn't about fixing what's broken — it's about coming back to yourself. Whether you're moving through anxiety, burnout, a life transition, or simply the quiet feeling that something needs to change, there is a place for you here. We work slowly, intentionally, and at the pace your nervous system actually needs. You don't have to have it figured out to begin.
free 20-minute discovery call
free · 20 min · on Zoom
Not sure if breathwork, yoga, or wellness coaching is right for you? Let's talk. No pressure, no pitch — just a real conversation.
breathwork session (virtual)
LIMITED TIME ONLY $77 · 1 hour · on Zoom
For the woman who cannot remember the last time she took a full breath. We use conscious connected breathwork to release what the mind can't reach alone.
yoga nidra (virtual)
$55 · 45 min · on Zoom
The most radical thing you can do is consciously rest. Yoga nidra guides you into the threshold between waking and sleep, where the nervous system fully releases.
private yoga session (virtual)
LIMITED TIME ONLY $77 · 1 hour · on Zoom
This is not a performance. It's a practice. A session designed entirely around you — your body, your nervous system, where you are right now.
private yoga session (in person)
$111 · 90 minutes
This is not a performance. It's a practice. A session designed entirely around you — your body, your nervous system, where you are right now.
empowerment coaching (virtual)
LIMITED TIME ONLY $77 · 1 hour · on Zoom
You don't need to be fixed. You need to be heard. This 60-minute 1:1 session uses somatic awareness to help you move through anxiety, burnout and life transitions.